Post by account_disabled on Feb 17, 2024 0:59:20 GMT -5
And in the process of experiencing, it is necessary to release those emotions and feelings that you want to part with, but cannot. You have to say what you want to say, but you can't. Do what you want, but can’t. And in order for you to experience the situation as realistically as possible, this should happen at the level of feelings and emotions, and not in your head.
Don’t forget, gestalt is a serious psychological trauma. It cannot Andorra Email List be lived in an hour or a day. Therefore, you should not expect instant gratification from your first therapy session., just as it is impossible to achieve success in life overnight. You must release all the accumulated emotions, relive the past so that there are no unsaid things, unfinished business and uncertain moments that cause anxiety.
Essentially, you get rid of everything that pulls a person to the bottom - resentment, pain, regret, etc. Frequently asked questions about Gestalt therapy How does Gestalt therapy differ from other types of psychotherapy? Compared to other practices, Gestalt therapy is carried out in a shorter period of time. It is characterized by the fact that it is aimed not at finding the causes of existing problems, but at identifying the internal resources of man and the environment.
Don’t forget, gestalt is a serious psychological trauma. It cannot Andorra Email List be lived in an hour or a day. Therefore, you should not expect instant gratification from your first therapy session., just as it is impossible to achieve success in life overnight. You must release all the accumulated emotions, relive the past so that there are no unsaid things, unfinished business and uncertain moments that cause anxiety.
Essentially, you get rid of everything that pulls a person to the bottom - resentment, pain, regret, etc. Frequently asked questions about Gestalt therapy How does Gestalt therapy differ from other types of psychotherapy? Compared to other practices, Gestalt therapy is carried out in a shorter period of time. It is characterized by the fact that it is aimed not at finding the causes of existing problems, but at identifying the internal resources of man and the environment.