Post by bristi202 on Jul 13, 2024 3:42:27 GMT -5
Exercises for greater range of motion are those performed to prepare and warm up the muscles . They are used to ensure that the joints suffer as little as possible during any sports training. The parts that are worked in this practice are the neck, knees, ankles, trunk and hips.It is important to note that joint mobility can change depending on the diet you follow. However, you will see a greater transformation depending on how much you practice a sport and some stretching. Therefore, we present 5 joint mobility exercises that you can do to keep your body strong and without atrophy. It is important that you do each exercise daily or 3 times a week, for 30 seconds each.
Let's get started!Cat and cow mobility poseThe cat-cow movement is very effective for strengthening the back and is widely used in yoga practices . To do it, you have to move the spine , vertebra by vertebra, from the hip to the cervical vertebra and vice versa.When performing the exercise, youAlgeria WhatsApp Number List must keep in mind that your hands must be under your shoulders and your knees under your hips. That is, you must be in a quadruped position . Once you have this position, you activate your abdomen and begin to rotate your back and neck. Then, you stretch your spine in the opposite direction without overextending your cervical vertebrae.
Lunge position for chest widthTo gain greater mobility from the hip to the spine, you must perform the spear position with a pectoral twist. This is one of the mobility exercises with which you can stretch your entire body and work on your balance .This position consists of first placing one leg completely straight behind you and leaving the front leg at 90 degrees. Then, pass the arm opposite the bent leg in front of the knee and, once in position, twist with the opposite arm raised. If you do not manage to cross your arm over the bent leg until it touches the ground, extend your arm without crossing it.
Let's get started!Cat and cow mobility poseThe cat-cow movement is very effective for strengthening the back and is widely used in yoga practices . To do it, you have to move the spine , vertebra by vertebra, from the hip to the cervical vertebra and vice versa.When performing the exercise, youAlgeria WhatsApp Number List must keep in mind that your hands must be under your shoulders and your knees under your hips. That is, you must be in a quadruped position . Once you have this position, you activate your abdomen and begin to rotate your back and neck. Then, you stretch your spine in the opposite direction without overextending your cervical vertebrae.
Lunge position for chest widthTo gain greater mobility from the hip to the spine, you must perform the spear position with a pectoral twist. This is one of the mobility exercises with which you can stretch your entire body and work on your balance .This position consists of first placing one leg completely straight behind you and leaving the front leg at 90 degrees. Then, pass the arm opposite the bent leg in front of the knee and, once in position, twist with the opposite arm raised. If you do not manage to cross your arm over the bent leg until it touches the ground, extend your arm without crossing it.